Leicester Uni Gym: A Comprehensive Guide
Welcome to Leicester Uni Gym, a state-of-the-art fitness facility located on the University of Leicester campus. Whether you’re a student, staff member, or a community member, this gym offers a wide range of amenities and services to cater to your fitness needs. Let’s dive into the details of what makes Leicester Uni Gym a top choice for many.
Facility Overview
The gym spans over 1,000 square meters and is equipped with the latest fitness equipment. It includes a variety of cardio machines, strength training equipment, and free weights. The facility also features a spacious group exercise studio, a sauna, and a steam room for those looking to relax and unwind after a workout.
| Equipment Type | Description |
|---|---|
| Cardsio Machines | Includes treadmills, ellipticals, stationary bikes, and rowing machines for a comprehensive cardio workout. |
| Strength Training Equipment | Equipped with a range of weightlifting machines, free weights, and functional training equipment. |
| Free Weights | Offered in various weights and sizes, allowing for a wide range of exercises. |
| Group Exercise Studio | Hosts a variety of classes, including yoga, Pilates, spinning, and body pump. |
| Spa Facilities | Features a sauna and steam room for relaxation and recovery. |
Membership Options
Leicester Uni Gym offers flexible membership options to suit different needs and budgets. You can choose from a variety of packages, including student, staff, and community memberships. Each membership includes access to the gym, group exercise classes, and spa facilities.
| Membership Type | Price | Benefits |
|---|---|---|
| Student Membership | 拢25 per month | Access to gym, group exercise classes, and spa facilities. |
| Staff Membership | 拢30 per month | Access to gym, group exercise classes, and spa facilities. |
| Community Membership | 拢35 per month | Access to gym, group exercise classes, and spa facilities. |
Group Exercise Classes
Leicester Uni Gym offers a diverse range of group exercise classes to keep you motivated and challenged. From high-intensity interval training (HIIT) to yoga and Pilates, there’s something for everyone. The classes are led by qualified instructors who ensure a safe and effective workout.
- HIIT Classes: These classes combine short bursts of intense exercise with periods of rest, helping you burn fat and improve cardiovascular fitness.
- Yoga: A gentle and relaxing form of exercise that focuses on flexibility, strength, and mental well-being.
- Pilates: A low-impact workout that strengthens the core muscles, improves posture, and enhances overall body awareness.
- Spinning: A high-energy indoor cycling class that provides a great cardiovascular workout and helps build leg strength.
- Body Pump: A high-intensity, full-body workout that combines strength training with cardio exercises.
Personal Training
For those looking for personalized guidance and support, Leicester Uni Gym offers personal training services. Trained professionals can help you create a customized workout plan, monitor your progress, and provide motivation and accountability.
Facility Hours
The gym is open seven days a week, with extended hours to accommodate different schedules. The following are the general operating hours:
- Monday to Friday: 6:00 AM to 10:00 PM
- Saturday: 8:00 AM to 6:00 PM
- Sunday